Banana peanut butter wrap
Wrap a banana and peanut butter in one tortilla for a three-minute snack. No heat, chopping, or cooking appliance needed.
3 minutes total · 1 serving · snack
Prep: 3 minutes. Cooking: 0 minutes.
Ingredients
- 1 medium tortilla
- 1 tbsp Peanut butter (16 g)
- 1 medium banana
Equipment and available appliances
- 1 × Eating spoon
- 1 × Measuring cups and spoons
Method
- Spread the peanut butter over the tortilla, leaving a small border.
- Peel the banana and place it near one edge. Break it in half if needed to fit.
- Roll the tortilla firmly around the banana and eat.
Helpful notes
- Use a ready-to-eat tortilla and follow its package storage guidance.
Before you start
Original starter recipe; not yet kitchen-tested. Follow safe food handling and check product labels for allergens. The amounts and times shown here describe one original batch. The planner estimates sequential batches for larger portions of heated meals so the suggested cookware remains suitable.
- Wash hands and produce before preparing food. Refrigerate perishable ingredients and leftovers promptly.
Make this wrap close to eating. Follow the tortilla and peanut butter package storage instructions, including any instruction to refrigerate after opening. Refrigerate a prepared wrap if saving it for later.
Food-handling guidance and sources
- Wash hands, produce, utensils, and work surfaces. Clean can lids before opening. Keep refrigerated foods at 40°F / 4°C or colder and frozen foods at 0°F / −18°C. Refrigerate perishables and leftovers within 2 hours, or within 1 hour above 90°F / 32°C. Divide larger leftovers into shallow containers. Reheat leftovers to 165°F / 74°C. FDA: Safe food handling
Dietary tags describe the listed basic ingredients. Check every product label for allergens, cross-contact, and animal-derived additives; tags are not an allergy guarantee.
Grocery price references
Default prices are dated U.S. retailer reference prices checked October 10, 2026, with source links provided. Some retrieved pages may be cached. These are not live or local checkout quotes, and the examples do not form a single-store basket. Prices, promotions, stock, package sizes, tax, delivery, and other fees may differ. Edit prices to match your store; your edits remain separate from the linked references.
- Medium flour tortillas — Walmart reference: Great Value Medium Soft Taco Flour Tortillas, 16 oz, 10 Count. 16 oz pack; 10 tortillas — $1.98; checked 2026-10-10.
- Peanut butter — Walmart reference: Great Value Creamy Peanut Butter, 16 oz. 16 oz jar — $1.98; checked 2026-10-10.
- Bananas — Walmart reference: Fresh Banana, Each. 1 banana (retailer estimated price; weighed at checkout) — $0.20; checked 2026-10-10. The retailer estimated $0.20 for one banana at $0.50 per pound. Actual weight determines the checkout charge.